How Quickly Can I Improve My Gut Bacteria? A healthy, diverse gut microbiome is linked with various health benefits like better digestion, improved immunity and lower rates of heart disease, depression, IBS and allergies. But how quickly can you boost your gut bacteria and improve this microenvironment?
Learn more about how prebiotics benefit your health.
Prebiotics 101: What they are and why are they vital
By Innate Co.
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GUT-BRAIN: Part 1 What’s the deal with the gut-brain axis?
By Innate Co.
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Part 3 - Why should I care about the gut brain axis?
By Innate Co.
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